Ensalada de patata y huevo
Nutritional Overview
Ensalada nutritiva con patata, huevo y vegetales, rica en proteínas, carbohidratos complejos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de patata y huevo contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de patata y huevo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Ensalada de patata y huevo is an excellent energy source for active individuals and athletes.
• Ensalada de patata y huevo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ensalada de patata y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata cocida contributes 215 calories (60% of total calories).
• Protein sources: patata cocida, huevo cocido provide essential amino acids for muscle health.
• Energy sources: patata cocida, remolacha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata cocida
250gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
lechuga
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
remolacha
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite oliva virgen extra
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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