Ensalada de patata y atún
Nutritional Overview
Plato sencillo de patata cocida con atún y huevo cocido. Estimación visual de porciones y nutrientes basada en la imagen. No se aprecian claramente salsas, aceite ni sal; los valores no visibles se han dejado en 0 cuando corresponde y se reflejan como estimados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de patata y atún contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de patata y atún provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ensalada de patata y atún is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ensalada de patata y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de patata y atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en conserva contributes 180 calories (38% of total calories).
• Protein sources: patata cocida, atún en conserva, huevo cocido provide essential amino acids for muscle health.
• Energy sources: patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata cocida
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
atún en conserva
120gr
Protein: 31g
| Carbs: 0g
| Fat: 6g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!