ensalada de patata y atún
Nutritional Overview
Ensalada fría de patata, atún, tomate y pimiento verde con un poco de aceite de oliva. Valores estimados, ingredientes sin identificar se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de patata y atún contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada de patata y atún offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), ensalada de patata y atún is an excellent energy source for active individuals and athletes.
• ensalada de patata y atún contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de patata y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata contributes 180 calories (56% of total calories).
• Protein sources: patata, atún provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
atún
50gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pimiento verde
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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