ensalada de patata cremosa
Nutritional Overview
Plato de ensalada de patata con salsa cremosa, probablemente mayonesa y crema agria. Algunos valores pueden ser estimados y los ingredientes menores no son visibles. Los valores desconocidos se han puesto a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, ensalada de patata cremosa provides moderate energy and can fit well into most balanced meal plans.
• ensalada de patata cremosa contains 5g of protein, providing a modest contribution to your daily protein intake.
• ensalada de patata cremosa provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• ensalada de patata cremosa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing ensalada de patata cremosa with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonesa contributes 140 calories (54% of total calories).
• Protein sources: patata provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
mayonesa
30gr
Protein: 1g
| Carbs: 1g
| Fat: 13g
crema agria
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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