ensalada de pasta y verduras
Nutritional Overview
Ensalada fresca con pasta tricolor, lechuga, tomate, pepino, cebolla y aderezo balsámico. Algunos valores pueden ser estimados y faltan ingredientes menores. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ensalada de pasta y verduras provides moderate energy and can fit well into most balanced meal plans.
• ensalada de pasta y verduras contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), ensalada de pasta y verduras is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, ensalada de pasta y verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! ensalada de pasta y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta tricolor contributes 140 calories (67% of total calories).
• Protein sources: pasta tricolor provide essential amino acids for muscle health.
• Energy sources: pasta tricolor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta tricolor
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo balsámico
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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