Ensalada de pasta y atún
Nutritional Overview
Ensalada de pasta con atún y gambas, aporte alto en proteína y grasas saludables; carbohidratos moderados y azúcar bajo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 538 calories, Ensalada de pasta y atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de pasta y atún provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ensalada de pasta y atún is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ensalada de pasta y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de pasta y atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 174 calories (32% of total calories).
• Protein sources: Pasta (cocida), Atún, Gambas, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Pasta (cocida), Huevo cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta (cocida)
100gr
Protein: 6g
| Carbs: 33g
| Fat: 1g
Atún
30gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Gambas
10gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Huevo cocido
50gr
Protein: 12g
| Carbs: 17g
| Fat: 13g
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