Ensalada de pasta y atún
Nutritional Overview
Ensalada de pasta tricolor con atún, huevo cocido, zanahoria, cebolla, rábano y un poco de aceite vegetal. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ensalada de pasta y atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de pasta y atún provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ensalada de pasta y atún is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ensalada de pasta y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada de pasta y atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta tricolor contributes 220 calories (35% of total calories).
• Protein sources: pasta tricolor, atún enlatado, huevo cocido provide essential amino acids for muscle health.
• Energy sources: pasta tricolor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta tricolor
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
atún enlatado
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
huevo cocido
60gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
zanahoria
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
rábano
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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