ensalada de pasta y arroz
Nutritional Overview
Ensalada compuesta de arroz blanco, macarrones cocidos, maíz dulce, pollo desmenuzado, aguacate y un poco de mayonesa. Algunos valores pueden ser aproximados y los ingredientes con valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, ensalada de pasta y arroz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• ensalada de pasta y arroz offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), ensalada de pasta y arroz is an excellent energy source for active individuals and athletes.
• High in fats (30g), ensalada de pasta y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensalada de pasta y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 200 calories (30% of total calories).
• Protein sources: arroz blanco, macarrones cocidos, pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: arroz blanco, macarrones cocidos, maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
macarrones cocidos
60gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
maíz dulce
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
pollo desmenuzado
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
aguacate
80gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
mayonesa
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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