ensalada de pasta mixta
Nutritional Overview
Una ensalada de pasta con pollo, carne de res, tomate, lechuga, queso mozzarella y aderezo. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, ensalada de pasta mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada de pasta mixta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), ensalada de pasta mixta is an excellent energy source for active individuals and athletes.
• High in fats (22g), ensalada de pasta mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensalada de pasta mixta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 220 calories (42% of total calories).
• Protein sources: pasta cocida, pollo a la parrilla, carne de res, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
100gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
pollo a la parrilla
60gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
carne de res
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queso mozzarella
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
aderezo (aceite y vinagre)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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