Ensalada de pasta mixta
Nutritional Overview
Ensalada fría con pasta, jamón, huevo cocido, atún, palitos de cangrejo, maíz y mayonesa. Zanahoria y cebolla no contienen calorías relevantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Ensalada de pasta mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de pasta mixta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ensalada de pasta mixta is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ensalada de pasta mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada de pasta mixta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta tricolor contributes 200 calories (34% of total calories).
Detailed Ingredient Breakdown
pasta tricolor
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
palitos de cangrejo
Protein: 0g
| Carbs: 0g
| Fat: 0g
maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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