ensalada de pasta fría
Nutritional Overview
Ensalada de pasta fría con pollo, tomate, aguacate, apio y mayonesa, acompañada de jugo de naranja. Algunos valores pueden ser aproximados y faltan ingredientes menores. Los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, ensalada de pasta fría is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada de pasta fría provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), ensalada de pasta fría is an excellent energy source for active individuals and athletes.
• High in fats (18g), ensalada de pasta fría provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ensalada de pasta fría with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta fusilli contributes 220 calories (39% of total calories).
• Protein sources: pasta fusilli, pollo cocido provide essential amino acids for muscle health.
• Energy sources: pasta fusilli, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta fusilli
80gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
pollo cocido
50gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
apio
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
jugo de naranja
200gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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