ensalada de pasta fría
Nutritional Overview
Ensalada de pasta fría con pollo, tomate, pepino, mayonesa y queso. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas. Los valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, ensalada de pasta fría is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada de pasta fría provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), ensalada de pasta fría is an excellent energy source for active individuals and athletes.
• High in fats (18g), ensalada de pasta fría provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensalada de pasta fría provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta de trigo contributes 280 calories (54% of total calories).
• Protein sources: pasta de trigo, pollo cocido provide essential amino acids for muscle health.
• Energy sources: pasta de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta de trigo
100gr
Protein: 9g
| Carbs: 56g
| Fat: 2g
pollo cocido
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
queso
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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