ensalada de pasta fría
Nutritional Overview
Ensalada fría con ingredientes ricos en proteínas, carbohidratos complejos y grasas saludables. Buena fuente de fibra y sin mayonesa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de pasta fría contains 481 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de pasta fría provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), ensalada de pasta fría is an excellent energy source for active individuals and athletes.
• ensalada de pasta fría contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! ensalada de pasta fría is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta integral fusilli contributes 233 calories (48% of total calories).
• Protein sources: pasta integral fusilli, huevo cocido, atún en lata provide essential amino acids for muscle health.
• Energy sources: pasta integral fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta integral fusilli
75gr
Protein: 10g
| Carbs: 45g
| Fat: 2g
huevo cocido
45gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
atún en lata
38gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
pimiento rojo
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
23gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!