ensalada de pasta fría
Nutritional Overview
Ensalada de pasta fría con fusilli, jamón cocido, queso, pimiento rojo, cebolla y huevo cocido. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de pasta fría contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de pasta fría provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), ensalada de pasta fría is an excellent energy source for active individuals and athletes.
• High in fats (22g), ensalada de pasta fría provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensalada de pasta fría provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta fusilli contributes 280 calories (80% of total calories).
• Protein sources: pasta fusilli, huevo cocido provide essential amino acids for muscle health.
• Energy sources: pasta fusilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta fusilli
100gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
pimiento rojo
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huevo cocido
20gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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