Nutritional Overview
Ensalada de pasta fría con pasta tricolor, jamón, pollo y mayonesa. Algunos valores pueden estar incompletos por ingredientes no visibles o desconocidos.
Health Insights & Benefits
• ensalada de pasta fría contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada de pasta fría offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), ensalada de pasta fría is an excellent energy source for active individuals and athletes.
• ensalada de pasta fría contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing ensalada de pasta fría with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta tricolor contributes 200 calories (63% of total calories).
