ensalada de pasta fría
Nutritional Overview
Ensalada de pasta fría con atún, maíz, aceituna negra, patatas cocidas, un poco de aceite de oliva y limón, con valores nutricionales estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, ensalada de pasta fría is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada de pasta fría provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), ensalada de pasta fría is an excellent energy source for active individuals and athletes.
• ensalada de pasta fría contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ensalada de pasta fría provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 300 calories (53% of total calories).
Detailed Ingredient Breakdown
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceituna negra
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
patatas cocidas
Protein: 0g
| Carbs: 0g
| Fat: 0g
limón
Protein: 0g
| Carbs: 0g
| Fat: 0g
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