Ensalada de pasta fría
Nutritional Overview
Ensalada de pasta fría con atún, mayonesa y perejil. Algunos valores pueden variar ya que no se identifican todos los ingredientes ni cantidades exactas. Valores desconocidos se asignan como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pasta fría contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de pasta fría offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Ensalada de pasta fría is an excellent energy source for active individuals and athletes.
• Ensalada de pasta fría contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ensalada de pasta fría with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta fusilli contributes 220 calories (59% of total calories).
Detailed Ingredient Breakdown
pasta fusilli
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
perejil
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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