ensalada de pasta con pollo
Nutritional Overview
Una ensalada de pasta con pollo acompañada de vegetales frescos y mayonesa, complementada con una barrita de cereal rica en proteínas como postre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, ensalada de pasta con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada de pasta con pollo provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), ensalada de pasta con pollo is an excellent energy source for active individuals and athletes.
• High in fats (25g), ensalada de pasta con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada de pasta con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barrita de cereal con proteína contributes 229 calories (27% of total calories).
• Protein sources: pasta cocida, pechuga de pollo, maíz dulce, barrita de cereal con proteína provide essential amino acids for muscle health.
• Energy sources: pasta cocida, maíz dulce, barrita de cereal con proteína supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
100gr
Protein: 18g
| Carbs: 42g
| Fat: 1g
pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
maíz dulce
80gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
barrita de cereal con proteína
50gr
Protein: 15g
| Carbs: 9g
| Fat: 3g
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