Ensalada de pasta con huevo
Nutritional Overview
Plato de ensalada de espaguetis con huevo cocido y aguacate. Los valores de azúcar y algunos micronutrientes no son visibles y se han estimado en 0 si no se pueden identificar. La suma de macronutrientes coincide con el total y la puntuación de salud es moderada por la presencia de grasas saludables y proteínas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ensalada de pasta con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de pasta con huevo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ensalada de pasta con huevo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ensalada de pasta con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada de pasta con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 280 calories (52% of total calories).
• Protein sources: espaguetis cocidos, huevo cocido provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
100gr
Protein: 9g
| Carbs: 56g
| Fat: 1g
huevo cocido
80gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 11g
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