ensalada de pasta con chuleta cerdo
Nutritional Overview
Ensalada alta en proteína y moderada en grasas, con carbohidratos refinados y un aporte moderado de azúcares naturales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, ensalada de pasta con chuleta cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada de pasta con chuleta cerdo provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), ensalada de pasta con chuleta cerdo is an excellent energy source for active individuals and athletes.
• High in fats (36g), ensalada de pasta con chuleta cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensalada de pasta con chuleta cerdo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 130 gramos chuleta cerdo contributes 322 calories (43% of total calories).
• Protein sources: ensalada de pasta, huevo cocido, 130 gramos chuleta cerdo provide essential amino acids for muscle health.
• Energy sources: ensalada de pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ensalada de pasta
180gr
Protein: 8g
| Carbs: 53g
| Fat: 12g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
queso en polvo
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
130 gramos chuleta cerdo
130gr
Protein: 34g
| Carbs: 0g
| Fat: 16g
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