ensalada de pasta con atun
Nutritional Overview
ensalada de pasta con atun, garbanzos, aceitunas verdes, tomate cherry, cebollitas en vinagre y pepinillos. valores estimados visualmente a partir de la imagen; no se aprecia aderezo claro, por lo que se asigna 0 a ingredientes no visibles o cantidades desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de pasta con atun contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de pasta con atun provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), ensalada de pasta con atun is an excellent energy source for active individuals and athletes.
• High in fats (15g), ensalada de pasta con atun provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ensalada de pasta con atun is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 90 calories (25% of total calories).
• Protein sources: pasta, atun, garbanzos provide essential amino acids for muscle health.
• Energy sources: pasta, garbanzos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
60gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
atun
60gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
garbanzos
50gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
aceitunas verdes
45gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
tomate cherry
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebollitas en vinagre
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pepinillos
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!