ensalada de pasta con atun
Nutritional Overview
plato tipo ensalada de pasta con atun, garbanzos, patata y verduras en caldo o aliño ligero. valores estimados segun ingredientes visibles. los ingredientes no claramente identificables o cantidades exactas desconocidas se ajustaron con 0 cuando fue necesario en la estimacion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, ensalada de pasta con atun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada de pasta con atun provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), ensalada de pasta con atun is an excellent energy source for active individuals and athletes.
• High in fats (24g), ensalada de pasta con atun provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada de pasta con atun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 180 calories (24% of total calories).
• Protein sources: pasta, atun, garbanzos provide essential amino acids for muscle health.
• Energy sources: pasta, garbanzos, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
140gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
atun
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
garbanzos
80gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
patata
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
maiz
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
judias verdes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceitunas verdes
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
aceite de oliva
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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