Ensalada de pasta con atún y jamón
Nutritional Overview
Plato de ensalada de pasta tricolor con atún en agua y jamón cocido. No se observan otros ingredientes ni aderezos. Valores de azúcar y algunos micronutrientes no visibles, se estiman en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de pasta con atún y jamón contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de pasta con atún y jamón provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Ensalada de pasta con atún y jamón is an excellent energy source for active individuals and athletes.
• Ensalada de pasta con atún y jamón contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ensalada de pasta con atún y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta tricolor contributes 300 calories (64% of total calories).
• Protein sources: pasta tricolor, atún en agua, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pasta tricolor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta tricolor
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
atún en agua
50gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
jamón cocido
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
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