Ensalada de pasta con atún y huevo
Nutritional Overview
Ensalada de pasta con atún, huevo cocido, queso fresco, maíz y salsa de tomate. Los valores son aproximados y algunos ingredientes pueden tener valores nutricionales estimados. Si algún valor falta, se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ensalada de pasta con atún y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de pasta con atún y huevo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ensalada de pasta con atún y huevo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ensalada de pasta con atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada de pasta con atún y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta cocida contributes 280 calories (42% of total calories).
• Protein sources: pasta cocida, atún en agua, huevo cocido, queso fresco provide essential amino acids for muscle health.
• Energy sources: pasta cocida, maíz dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta cocida
100gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
huevo cocido
80gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queso fresco
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
maíz dulce
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
salsa de tomate
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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