ensalada de pasta con atún
Nutritional Overview
Ensalada de pasta penne con atún, tomate cherry, aguacate y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden faltar o variar. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, ensalada de pasta con atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada de pasta con atún provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), ensalada de pasta con atún is an excellent energy source for active individuals and athletes.
• ensalada de pasta con atún contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ensalada de pasta con atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta penne contributes 300 calories (58% of total calories).
• Protein sources: pasta penne, atún en agua provide essential amino acids for muscle health.
• Energy sources: pasta penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta penne
100gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
atún en agua
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
tomate cherry
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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