Ensalada de pasta con atún
Nutritional Overview
Plato de ensalada de pasta tricolor con atún enlatado y rodajas de huevo cocido. Valores estimados, algunos ingredientes tienen valores nutricionales aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ensalada de pasta con atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de pasta con atún provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ensalada de pasta con atún is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ensalada de pasta con atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ensalada de pasta con atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta tricolor contributes 300 calories (58% of total calories).
• Protein sources: pasta tricolor, atún enlatado provide essential amino acids for muscle health.
• Energy sources: pasta tricolor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta tricolor
100gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
atún enlatado
60gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
huevo cocido
20gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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