ensalada de pasta
Nutritional Overview
ensalada de pasta con atun, huevo cocido y surimi. se estimaron porciones visibles en la imagen. los valores faltantes o no claramente visibles, como una posible mayonesa o aderezo, se dejaron en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de pasta contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ensalada de pasta provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), ensalada de pasta is an excellent energy source for active individuals and athletes.
• High in fats (21g), ensalada de pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensalada de pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta tricolor contributes 250 calories (51% of total calories).
• Protein sources: pasta tricolor, atun, huevo cocido, surimi provide essential amino acids for muscle health.
• Energy sources: pasta tricolor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta tricolor
180gr
Protein: 8g
| Carbs: 46g
| Fat: 2g
atun
70gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
huevo cocido
50gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
surimi
30gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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