Ensalada de Pasta
Nutritional Overview
Ensalada de pasta con tomate, aceitunas y queso fresco, ofreciendo una fuente moderada de protein, carbs, and fats with a good balance for a light meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de Pasta contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ensalada de Pasta provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Ensalada de Pasta is an excellent energy source for active individuals and athletes.
• Ensalada de Pasta contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ensalada de Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta cocida contributes 200 calories (41% of total calories).
• Protein sources: Pasta cocida, Queso fresco, atun claro provide essential amino acids for muscle health.
• Energy sources: Pasta cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta cocida
150gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
Tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Aceitunas
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Queso fresco
30gr
Protein: 4g
| Carbs: 3g
| Fat: 3g
atun claro
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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