Ensalada de pasta
Nutritional Overview
Ensalada de pasta de lenteja roja con pechuga de pollo, tomate cherry y maíz dulce, equilibrada y nutritiva.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Ensalada de pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de pasta provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ensalada de pasta is an excellent energy source for active individuals and athletes.
• Ensalada de pasta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ensalada de pasta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100% lenteja roja contributes 250 calories (45% of total calories).
Detailed Ingredient Breakdown
100% lenteja roja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maíz dulce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!