ensalada de papaya
Nutritional Overview
Este plato contiene papaya fresca cortada en cubos. No se observan otros ingredientes. Valores estimados para 200g de papaya. No hay grasas visibles ni ingredientes adicionales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de papaya is a low-calorie option with only 59 calories, making it perfect for weight management and calorie-conscious diets.
• ensalada de papaya provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! ensalada de papaya is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papaya contributes 59 calories (100% of total calories).
• Energy sources: papaya supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papaya
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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