Ensalada de papas
Nutritional Overview
Ensalada de papas con huevo y verduras (zanahoria y habas), aporta carbohidratos y proteína moderada, con un contenido graso bajo a medio.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ensalada de papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de papas provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ensalada de papas is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ensalada de papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ensalada de papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas cocidas contributes 220 calories (42% of total calories).
• Protein sources: Papas cocidas, Huevo cocido, Habas (verdes) cocidas provide essential amino acids for muscle health.
• Energy sources: Papas cocidas, Zanahoria, Habas (verdes) cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papas cocidas
300gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
Huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Habas (verdes) cocidas
150gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
Aceite de oliva
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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