ensalada de papas
Nutritional Overview
Una ensalada de papas con mayonesa, jamón picado y cebolla morada. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de papas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada de papas contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), ensalada de papas is an excellent energy source for active individuals and athletes.
• High in fats (27g), ensalada de papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing ensalada de papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonesa contributes 210 calories (50% of total calories).
• Protein sources: papas cocidas provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas cocidas
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
mayonesa
50gr
Protein: 1g
| Carbs: 1g
| Fat: 23g
jamón picado
30gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
cebolla morada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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