Ensalada de papas
Nutritional Overview
Insalata di due patate bollite con olio d'oliva, aglio, prezzemolo e sale, ricca di carboidrati e povera di grassi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de papas contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de papas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (65g), Ensalada de papas is an excellent energy source for active individuals and athletes.
• Ensalada de papas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ensalada de papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate bollite contributes 280 calories (88% of total calories).
Detailed Ingredient Breakdown
patate bollite
Protein: 0g
| Carbs: 0g
| Fat: 0g
olio d'oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
sale
Protein: 0g
| Carbs: 0g
| Fat: 0g
prezzemolo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aglio
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!