Ensalada de papas
Nutritional Overview
Ensalada de papas cocidas con perejil y un toque de aceite de oliva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ensalada de papas provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de papas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Ensalada de papas is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Ensalada de papas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ensalada de papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas contributes 200 calories (80% of total calories).
Detailed Ingredient Breakdown
Papas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Perejil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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