ensalada de papa y queso
Nutritional Overview
Ensalada compuesta principalmente de papa, queso cheddar, cebolla y pimiento verde, con un poco de aceite vegetal. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de papa y queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada de papa y queso offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), ensalada de papa y queso is an excellent energy source for active individuals and athletes.
• High in fats (17g), ensalada de papa y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ensalada de papa y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso cheddar contributes 180 calories (49% of total calories).
• Protein sources: papa, queso cheddar provide essential amino acids for muscle health.
• Energy sources: papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
queso cheddar
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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