ensalada de papa y pepino
Nutritional Overview
Ensalada ligera con pepino, papa cocida, pimiento rojo, cebolla y cilantro. Baja en grasa y moderada en carbohidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, ensalada de papa y pepino provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), ensalada de papa y pepino is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! ensalada de papa y pepino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa cocida contributes 33 calories (23% of total calories).
• Energy sources: pepino, papa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pepino
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papa cocida
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pimiento rojo
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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