Ensalada de papa y huevo
Nutritional Overview
Ensalada compuesta por papa cocida, huevo cocido y mayonesa. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de papa y huevo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de papa y huevo offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Ensalada de papa y huevo is an excellent energy source for active individuals and athletes.
• Ensalada de papa y huevo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ensalada de papa y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa contributes 160 calories (43% of total calories).
• Protein sources: papa, huevo cocido provide essential amino acids for muscle health.
• Energy sources: papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
huevo cocido
100gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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