Ensalada de papa cremosa
Nutritional Overview
Ensalada cremosa de papa con huevo cocido, mayonesa y perejil. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ensalada de papa cremosa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ensalada de papa cremosa provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ensalada de papa cremosa is an excellent energy source for active individuals and athletes.
• High in fats (60g), Ensalada de papa cremosa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ensalada de papa cremosa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas contributes 300 calories (59% of total calories).
• Protein sources: papas, huevos cocidos provide essential amino acids for muscle health.
• Energy sources: papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas
400gr
Protein: 6g
| Carbs: 60g
| Fat: 0g
huevos cocidos
150gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
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