ensalada de papa con plátano
Nutritional Overview
Plato con ensalada de papa cocida, cebolla, huevo y perejil con dos piezas de plátano frito, acompañado de ensalada de pepino con cebolla y un aderezo ligero. Los valores son estimados visualmente; los ingredientes no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, ensalada de papa con plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ensalada de papa con plátano provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), ensalada de papa con plátano is an excellent energy source for active individuals and athletes.
• High in fats (40g), ensalada de papa con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada de papa con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa cocida contributes 262 calories (33% of total calories).
• Protein sources: papa cocida, huevo cocido provide essential amino acids for muscle health.
• Energy sources: papa cocida, cebolla, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa cocida
320gr
Protein: 6g
| Carbs: 58g
| Fat: 0g
cebolla
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huevo cocido
80gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
perejil
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aceite
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
plátano frito
90gr
Protein: 2g
| Carbs: 27g
| Fat: 11g
pepino
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
semillas de sésamo
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
aderezo ligero
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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