ensalada de papa
Nutritional Overview
plato con papa cocida, arroz blanco, remolacha, pepino y tomate cherry. estimacion visual de porciones. no se observan salsas ni aceites; valores faltantes o no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de papa contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• ensalada de papa offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), ensalada de papa is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, ensalada de papa is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! ensalada de papa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa cocida contributes 231 calories (63% of total calories).
• Protein sources: papa cocida provide essential amino acids for muscle health.
• Energy sources: papa cocida, arroz blanco cocido, remolacha cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papa cocida
300gr
Protein: 6g
| Carbs: 51g
| Fat: 0g
arroz blanco cocido
70gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
remolacha cocida
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cherry
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!