Health Insights & Benefits
• At 220 calories, Ensalada de papa provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de papa contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Ensalada de papa is an excellent energy source for active individuals and athletes.
• Ensalada de papa contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ensalada de papa provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa contributes 150 calories (68% of total calories).
