Health Insights & Benefits
• Ensalada de papa contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de papa contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Ensalada de papa is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ensalada de papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ensalada de papa with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papa contributes 150 calories (43% of total calories).
