Ensalada de nuez y queso
Nutritional Overview
Ensalada fresca con mezcla de hojas verdes, nueces y cubos de queso fresco, rica en grasas saludables y proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de nuez y queso contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de nuez y queso offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de nuez y queso provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Ensalada de nuez y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de nuez y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
nueces
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso fresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
mezcla de hojas verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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