Ensalada de nueces y queso
Nutritional Overview
Una ensalada fresca con hojas verdes, nueces y trozos de queso fresco, rica en grasas saludables y proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ensalada de nueces y queso contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ensalada de nueces y queso offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ensalada de nueces y queso provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Ensalada de nueces y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ensalada de nueces y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
nueces
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso fresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
hojas verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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