ensalada de melón y arándanos
Nutritional Overview
Ensalada fresca de melón y arándanos. Valores estimados; no se observan otros ingredientes. Grasas y proteínas son bajas. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ensalada de melón y arándanos is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• ensalada de melón y arándanos provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! ensalada de melón y arándanos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melón contributes 60 calories (86% of total calories).
• Energy sources: melón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melón
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
arándanos
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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