Ensalada de Mellocos con Tomate
Nutritional Overview
A light salad combining mellocos and tomato, providing moderate carbs and protein with minimal fat, making it a healthy and refreshing option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Ensalada de Mellocos con Tomate provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de Mellocos con Tomate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Ensalada de Mellocos con Tomate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Ensalada de Mellocos con Tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ensalada de Mellocos con Tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mellocos contributes 110 calories (85% of total calories).
• Protein sources: Mellocos provide essential amino acids for muscle health.
• Energy sources: Mellocos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mellocos
150gr
Protein: 4g
| Carbs: 25g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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