ensalada de mejillones
Nutritional Overview
Ensalada fresca con mejillones, espinaca, tomate, queso burgos light y hierbas secas. Rica en proteínas y baja en grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, ensalada de mejillones provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! ensalada de mejillones provides 22g of protein, supporting muscle growth, repair, and satiety.
• ensalada de mejillones provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, ensalada de mejillones is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! ensalada de mejillones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mejillones contributes 90 calories (41% of total calories).
• Protein sources: mejillones, queso burgos light provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mejillones
100gr
Protein: 12g
| Carbs: 4g
| Fat: 2g
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
queso burgos light
50gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
hierbas secas
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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