ensalada de mariscos
Nutritional Overview
Ensalada de mariscos con pulpo, huevo cocido, cebolla, pimiento rojo, aceite de oliva, perejil, vinagre, sal y ajo. Algunos valores estimados y otros desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, ensalada de mariscos provides moderate energy and can fit well into most balanced meal plans.
• ensalada de mariscos offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, ensalada de mariscos is suitable for low-carb and ketogenic diets.
• High in fats (15g), ensalada de mariscos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ensalada de mariscos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 80 calories (38% of total calories).
• Protein sources: pulpo, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pulpo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
huevo cocido
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento rojo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
perejil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinagre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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