Ensalada de mariscos
Nutritional Overview
Plato de mariscos con camarones, pulpo, hierbas frescas, un toque de aceite de oliva y media tostada de pan como acompañamiento.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ensalada de mariscos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ensalada de mariscos provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ensalada de mariscos provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ensalada de mariscos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ensalada de mariscos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: camarones contributes 84 calories (40% of total calories).
Detailed Ingredient Breakdown
camarones
Protein: 0g
| Carbs: 0g
| Fat: 0g
pulpo
Protein: 0g
| Carbs: 0g
| Fat: 0g
hierbas frescas
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
media tostada de pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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