Ensalada de manzana y tomate
Nutritional Overview
Ensalada fresca con rodajas de manzana, tomate y repollo. No se observan ingredientes altos en grasa ni azúcares añadidos. Valores estimados, ingredientes con calorías desconocidas se asignan 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Ensalada de manzana y tomate provides moderate energy and can fit well into most balanced meal plans.
• Ensalada de manzana y tomate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Ensalada de manzana y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: manzana contributes 80 calories (73% of total calories).
Detailed Ingredient Breakdown
manzana
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
repollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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